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Bioorganic Keto The most effective aerobic exercises are running, brisk walking, cycling and rowing. Do resistance exercises: often diets to lose weight have as a consequence the loss of muscle mass. This is harmful because if you lose muscle mass, you reduce the amount of calories you can burn per day. Endurance exercises prevent the loss of muscle mass, help maintain metabolic rate and strengthen the middle section of the body. Prefer to stand before sitting: whenever you can, choose to remain standing, for example when traveling on public transport or exercising. In fact, many exercises that you do sitting can make them stand up and has been shown to be more beneficial in this way.
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